Exercise is one of the best ways on how to avoid cancer naturally effectively as well as other serious diseases, at the same time, help you get a healthy body.
Several studies shows that people that spend too much of time for only sitting can be up to 24 percent higher risk of colon and endometrial cancer.
That is why you should do exercise to protect you against cancer. For instance, moderate exercise also helps reduce blood estrogen levels that can lead to breast cancer.
Or walking or hiking can lower the risk of pancreatic cancer. Some activities like jogging, walking, aerobic, yoga or something like that will be easy for you to start. You should spend about at least 30 to 45 minutes per day to practise.
