04. Take a Probiotic Supplement
Remember, fighting acne requires both external treatment and an internal treatment. Live probiotics support healthy digestion and immune system functioning, plus improves skin health by fighting acne.
Furthermore, according to researchers, it indicate that probiotic foods and supplements are a promising and safe acne treatment.
The study indicates that larger trials are still needed, but evidence thus far is promising for using probiotics to improve gut health and fight acne.
