Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake.
Regular muscle strengthening has also been shown to help you manage blood pressure, blood sugar and blood cholesterol levels. As well as prevent and control heart disease and type 2 diabetes.
Research also shows it’s good for your brain. According to Professor Maria Fiatarone Singh, a geriatrician at the University of Sydney.
Among-st other practices,To remain strong and healthy at Old age Try doing the following;
