3. Monkey Bar Hanging
If you have been to the zoo to see how a monkey hangs. then you should be able to do this.
This is another common exercise proven to increase your height naturally- and it works.
Hanging will give you an amazing result if done regularly, preferably thrice in a week, 10 minutes for each session.
Hang on to a monkey bar, you may bend your knees if the bar is too low. You may hang for about 20-30 seconds, and repeat it for 5-7 times.
Related Posts:
