4. Cat and Cow Stretch
Starting on your hands and knees, an all-fours position, move into the Cat Pose by slowly pressing your spine up, arching your back.
Hold the pose for a few seconds, and then move to the Cow Pose by scooping your spine in, pressing your shoulder blades back and lifting your head.
Moving back and forth from Cat Pose to Cow Pose helps move your spine to a neutral position, relaxing the muscles and easing tension.
Repeat the sequence 10 times, flowing smoothly from cat to cow, and cow back to the cat.
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