Stretching may not be the most exciting part of working out. But Incorporating some stretching exercises will help increase your height.
Here are Nine(9) Stretches and Exercises you should do today if you want to increase your height
Jump, jump and jump some more! Many claim that jumping helps to increase height. It is no myth! It is true! Jumping does make you taller.
This is because your spine and calve muscles stretch when you forcefully lift your feet from the ground to jump. For a twist, you may use a skipping rope. Keep jumping (or skipping), and you’ll attain some few inch height in no time.
Recommended: 6 Lifestyle Practices that Help You Grow Taller Today
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