29 Effective Anti-Aging Foods for Women: Works for Men Too

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29 Effective Anti-Aging Foods for Women: Works for Men Too

15. Saffron 

Saffron 

This spice is as potent nutritionally as it tastes. Saffron contains the carotenoid phytonutrients crocin and crocetin, which have been shown to have anti-tumor and antioxidant effects.

Also, these compounds can improve the symptoms and the effects of depression, premenstrual syndrome, and even curb excessive snacking behaviors, all factors that prematurely age your DNA.

Please take note that: If You Don’t Eat these Foods On An Empty Stomach: See What Happens

16. cilantro

cilantro

Green herbs are nutrient dense, and cilantro is particularly supportive for detoxifying your body. Cilantro may also have heavy-metal chelation action, meaning it fights to remove metal accumulation from your body, like from mercury found in tuna. 

Also, research shows that the reason it tastes soapy for some is built into your genes, but if you like it, try using it to boost flavor in soups and salads.

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