Junk food and aerated drinks are usually a storehouse of sugar.
Excess intake of sodas and pop drinks can prove harmful to your teen’s oral health.
Regular consumption of junk food can lead to tooth decay and gum disease in your teen.
07. It makes you impatient and can cause uncontrollable cravings
Fast food is packed with refined carbohydrates which cause your blood sugar levels to fluctuate rapidly.
If your sugar levels dip to a very low level, it can cause anxiety, confusion and fatigue.
With high content of sugar and fats, you tend to eat too fast and too much to satisfy your cravings. This can inculcate an impatient behaviour while dealing with other things.
