15 Foods To Eat That Helps You Live Over 100 Years

King Gossiper

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15 Foods To Eat That Helps You Live Over 100 Years

15. DRIED FRUIT

dried fruit

These options are especially helpful in winter when fresh fruit is not available. Also, dried fruit retains a lot of healthy microelements and vitamins.

They also create additional immune power during the cold months of the year.

This is so interesting to read: 21 Countries National Flags Made of their Famous Food

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